Blog – Alpine Botanicals

exercise

Kristen's Favorite Trick For Managing Hip And Low Back Pain

exercise

Kristen's Favorite Trick For Managing Hip And Low Back Pain

The second most common pain complaints I see from clients in my practice are hip and low back discomfort. Our bodies were not created to sit in ch...

herbal ritual

3 Simple Herbal Rituals For Practicing At Home

Amidst all of the change happening underfoot, having a daily herbal ritual can be one of the most grounding practices you invite into your day. Whi...

exercise

Kristen's Favorite Hack For Shoulder Tension Relief

Most people who come to see me in my practice have tension in their neck and shoulders. I’ve seriously met maybe two people who don’t—and they’re ...

herbal allies

3 Herbal Allies For Fall

Happy Autumnal Equinox from all of us here at Alpine Botanicals! Although Fall has already been peeking its head through for several weeks here in ...

exercise

Pain In Your Neck? Learn This Simple Trick For Relief.

Do you have computer neck? Is your neck killing you after a full day of sitting in front of your technology? If so, you are not alone, my friend! ...

garden tips

Tips For Perfect Herb Harvesting & Drying

Although harvesting and drying herbs are simple in theory, there are plenty of challenges to overcome and details to unpack along the way. How can ...