Herbal Recipe
Easy Mood-Boosting Herbal Tonic Recipe
New year, new you, … new tonic! There is nothing more refreshing than enjoying a revitalizing herbal tonic, especially one that can help boost and ...
Read moreBlog
herbal tips
Tips For Staying Emotionally Resilient In 2020
The turning of the new year tends to be a pivotal time for most. A chance for deep reflection on the past year and inspiration for the year ahead i...
Read more
Gift Guide
Holiday Gift Guide!
At Alpine Botanicals, the holiday season always reminds us how grateful we are for everyone close to us in our lives. Our family, friends, colleagu...
Read more
Immunity
Our Favorite Immune-Boosting Herbs
It’s official: cold & flu season is here and it’s time to make sure your herbal toolbox is stocked up on all of the immune-boosting goodies you...
Read more
workshops
Conscious Gift Giving
Conscious gift giving reminds us to focus on what’s really important during the holidays: appreciating our loved ones in a way that overlaps with ...
Read more
exercise
Kristen's Favorite Trick For Managing Hip And Low Back Pain
The second most common pain complaints I see from clients in my practice are hip and low back discomfort. Our bodies were not created to sit in ch...
Read more
herbal ritual
3 Simple Herbal Rituals For Practicing At Home
Amidst all of the change happening underfoot, having a daily herbal ritual can be one of the most grounding practices you invite into your day. Whi...
Read more
exercise
Kristen's Favorite Hack For Shoulder Tension Relief
Most people who come to see me in my practice have tension in their neck and shoulders. I’ve seriously met maybe two people who don’t—and they’re ...
Read more
herbal allies
3 Herbal Allies For Fall
Happy Autumnal Equinox from all of us here at Alpine Botanicals! Although Fall has already been peeking its head through for several weeks here in ...
Read more
exercise
Pain In Your Neck? Learn This Simple Trick For Relief.
Do you have computer neck? Is your neck killing you after a full day of sitting in front of your technology? If so, you are not alone, my friend! ...
Read more
garden tips
Tips For Perfect Herb Harvesting & Drying
Although harvesting and drying herbs are simple in theory, there are plenty of challenges to overcome and details to unpack along the way. How can ...
Read more
exercise
How To Wring Out The Tension In Your Shoulders
As modern-day humans, we spend the majority of our days with our arms straight out in front of us, and our shoulders rounded forward. Think about ...
Read more
cool and calm
Herbal Tips To Stay Cool & Calm All Summer Long
Summer is officially here!! The sun is shining, the plants are thriving, and all we want to do is play outside. Along with all of the beauty that ...
Read more