Spring is in the air!! With the plant life stirring all around us, pretty soon we will start to see violets poking their beautiful bright heads up...
Read moreJust like how what we put inside our bodies has an effect on our health, what we put on the outside has an effect too. Our skin is the largest o...
Read moreWith Spring Equinox behind us and warmer sun-filled days ahead, you might be feeling the call to dive into some “Spring cleaning.” Remember that S...
Read moreIn recent years viral respiratory tract infections, especially influenza viruses, have had a major impact on communities worldwide. Herbal remedi...
Read moreThese are my top 3 tips for Autumn wellness I find myself constantly revisiting year after year with my clients and myself. Read on to discover how...
Read moreKate is a bioregional community herbalist, medicinal herb grower, & Permaculture Design Teacher. She is both formally trained an...
Read moreI am a notorious music skipper, radio re-tuner, and bored car passenger. Even at home, I can sometimes get into a music rut, get bor...
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