exercise
Kristen's Favorite Hack For Shoulder Tension Relief
Most people who come to see me in my practice have tension in their neck and shoulders. I’ve seriously met maybe two people who don’t—and they’re ...
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herbal allies
3 Herbal Allies For Fall
Happy Autumnal Equinox from all of us here at Alpine Botanicals! Although Fall has already been peeking its head through for several weeks here in ...
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exercise
Pain In Your Neck? Learn This Simple Trick For Relief.
Do you have computer neck? Is your neck killing you after a full day of sitting in front of your technology? If so, you are not alone, my friend! ...
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garden tips
Tips For Perfect Herb Harvesting & Drying
Although harvesting and drying herbs are simple in theory, there are plenty of challenges to overcome and details to unpack along the way. How can ...
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exercise
How To Wring Out The Tension In Your Shoulders
As modern-day humans, we spend the majority of our days with our arms straight out in front of us, and our shoulders rounded forward. Think about ...
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cool and calm
Herbal Tips To Stay Cool & Calm All Summer Long
Summer is officially here!! The sun is shining, the plants are thriving, and all we want to do is play outside. Along with all of the beauty that ...
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animals
Natural Tips For Protecting Yourself, Your Family & Your Furry Friends From Ticks This Season
With Spring fully underway and Summer right around the corner, there is no better time to get outside and enjoy nature! Although many wonderful pl...
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alpine botanicals
3 Ways We Love Using Violet
Spring is in the air!! With the plant life stirring all around us, pretty soon we will start to see violets poking their beautiful bright heads up...
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classes
Why Does It Matter What You Put On Your Skin?
Just like how what we put inside our bodies has an effect on our health, what we put on the outside has an effect too. Our skin is the largest o...
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cleansing
4 Tips To Restart Your Health This Spring
With Spring Equinox behind us and warmer sun-filled days ahead, you might be feeling the call to dive into some “Spring cleaning.” Remember that S...
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alpine botanicals
Herbs for Colds & Flu
In recent years viral respiratory tract infections, especially influenza viruses, have had a major impact on communities worldwide. Herbal remedi...
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Autumn Wellness Tips From A Clinical Herbalist
These are my top 3 tips for Autumn wellness I find myself constantly revisiting year after year with my clients and myself. Read on to discover how...
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Kate's Interview on Urban Farm Podcast
Kate is a bioregional community herbalist, medicinal herb grower, & Permaculture Design Teacher. She is both formally trained an...
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